Services
Services designed to support emotional wellness, personal growth, and holistic well-being through compassionate counseling, mindfulness, movement, and community-centered care.
Corporate Mental Health Workshops
Corporate mental health and wellness workshops are designed to support organizations in fostering healthier, more balanced, and emotionally supportive environments. Topics may include stress management, mindfulness, burnout prevention, emotional wellness, self-care, and workplace well-being through engaging and educational presentations and experiences.
Mindful Movement & Wellness Communities
These wellness-centered community experiences are designed to encourage movement, mindfulness, connection, and emotional well-being in a supportive and uplifting environment. Through practices such as yoga, mindful movement, and Latin dance fitness, participants are invited to reconnect with themselves, reduce stress, and cultivate balance through joyful and intentional movement.
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Yoga and Latin Dance Fitness classes alternate every Monday at 6:00 PM at the SOKY Center.
Individual Counseling
Individual counseling provides a supportive and confidential space to explore challenges, strengthen coping skills, increase self-awareness, and work toward emotional balance and personal growth. Sessions are tailored to each client’s unique experiences, goals, and needs through a compassionate and holistic approach to care.
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Insurances accepted include Medicaid, Anthem Bluecross Blue Shield and private pay.Â